The third eye or Sesto Culo, is located in the middle of the street above the root of the nose. This Cakra is responsible for your intuition, she sees invisible, touches in the dus and looks into the world of spirituality. It is believed that all people have a third eye (inner eye, and sometimes I believe we have come to the ground from some other planet)
How to start using the third eye:
Separate for yourself every day to two hours. Turn off the lights if you want to burn a fragrant candle or incense. Slowly open antically count to 144, then the same process with closed fathers. Then you can see how the image (character, shape) approaches your closed fathers, and the colors begin to blend. If you still do not see the procedure again (you must be concentrated)
The best time for meditation is about 6,12,18,24 hours.
Avoid secer and milk
Drink enough water
Be in nature at least half an hour a day.
Try

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